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Weight Loss Program

Phase Two: BeSlimTM Philosophy of Lifelong Weight Control

The six steps to reaching Optimal Health can be remembered easily using the acronym BeSlimTM. The BeSlimTM Philosophy incorporates key behaviors mastered by Take Shape For Life clients who have lost significant amounts of weight and maintained their weight loss for years:

Breakfast - It's key for your body to start the day properly! You need high quality fuel — protein and carbohydrates — like those in our clinically proven, nutritionally balanced meals. With our delicious and convenient Medifast meals, you'll always eat breakfast!

Exercise - Exercise is a key component because it increases metabolism, provides greater flexibility and strength, improves bone structure and posture, enhances mental clarity, and strengthens the immune system.

Support - Your Health Coach will keep you on track! With Take Shape For Life, you also have access to the Virtual Clinic and Support In Motion on the web and you can participate on the interactive Nurse, Doctor and Maintenance Calls.

Low fat meals 5-6 times a day - Eating frequently, restricting fat intake and controlling portion sizes and total calories are critical for success

Individual Plan - Your Coach will help you create an individual plan to help you navigate through a hostile environment of temptations and nutritional pollution. Your plan is key to adopting an Optimal Health lifestyle.

Monitor - Once you have achieved your healthy weight, you'll want to stay there. Frequent monitoring is the key. Simply weighing yourself on a regular basis, or trying on a pair of jeans once a week to check how they fit, can literally catch a problem before it gains momentum!

BeSlimTM Assessment

Take the BeSlim Assessment and see how you score in terms of Optimal Health. By embracing the six components of the BeSlim philosophy, you optimize your chances for continued long-term success.

What is your score?

Fill in the frequency column below with:

10 - Always
8 - Most of the time
6 - Some of the time
4 - Occasionally
2 - Never

Breakfast - Make it healthy everyday! High quality fuel, such as a delicious Medifast oatmeal, cappuccino, or chai latte is essential to start your day right.
Exercise - Continued exercise increases metabolism, flexibility, mental clarity and provides strength. Start with resistance training or aerobics daily.
Support - Your Health Advisor is here to help you reach and maintain your goals, providing coaching, tools and the caring support you will need along the way.
Low fat Meals 5-6 per day - Eating frequently, controlling portions and total calories, especially those from fat, are critical for success.
Individual Plan - Create an individual plan to help you achieve Optimal Health and build the skills and strategies you need to cope with modern life.
Monitor - Keep track of your weight and inches by weighing yourself on a regular basis to maintain Optimal Health. Catch it before it becomes a challenge!
\| Your Score:

The BeSlimTM Assessment is another tool to help evaluate whether you are right on target or in need of a few tweaks in your everyday habits. Either way, be sure to keep your Health Coach informed so you can continue working together throughout your journey to Optimal Health!

Enroll in BeSlimTM with your Health Coach or call 1-866-200-6715 now!